I found Vitruvian Exercise Physiology online after a doctor diagnosed me with post-viral fatigue. At the time, I was unable to work and mostly flat-bound. I was struggling with basic daily tasks like walking, cooking, and cleaning, and my sleep was poor quality. I started weekly sessions with Georgia, and working with her was truly transformational. She helped me understand what was happening in my body and put clear, supportive plans in place to help me improve. She broke down exercises and goals, adapting them to my capacity at the time, and made everything feel really manageable. I started seeing progress pretty quickly, and Georgia supported me through my return to work. As I became more mobile, an old chronic shoulder/neck injury flared up, and Georgia was able to help with that too. My exercise capacity was still limited, so she gave me doable, targeted exercises and helped me work them into my daily life. She explained the “why” behind each movement, which made me more motivated to stick with them. She also shared chronic pain management tools that helped me deal with the stress of my shoulder pain returning while I was still recovering from the fatigue. Now, I’m doing so much better. With Georgia’s help, I’ve gone from being completely immobile to being able to return to work, move freely, and manage both my energy and pain in sustainable ways. My shoulder pain is massively reduced and flare ups feel much more manageable. I feel equipped with the tools and understanding I need to keep building on my progress. I’m really grateful for Georgia’s knowledge, empathy, and the tailored support she’s provided every step of the way. Thank you. Matt