After a difficult lockdown which left me at 110 kg and suffering from worse sciatica, as well as being diagnosed with diabetes at 48 years old, I realised I had to make some big changes in my life. I started going to the gym but had no real direction and I wasn’t seeing any results. A friend of mine recommended Matt and so I decided to work with him to help make the changes I needed. From the outset he was patient and fully understood my health issues and my gym reluctance! He designed a program that was tailor made to my needs. Matt was there every step of the way offering advice, encouragement, answering questions and ensuring that my health was paramount to everything we did. I’m now 85kg and getting into the shape of my life. My GP has informed me, following my most recent test results, that I am no longer diabetic and my cholesterol has improved also. Added to this, I hardly have any sciatic troubles anymore. Working with Matt has changed my life ! As corny as that sounds, it’s the truth!