World Heart Day

World Heart Day


Listening in today to the Smart Heart Seminar about exercise, heart health, and immunity, all in the context of Covid-19.


‘Exercise is the best pill we have’ when it comes to heart health. #exerciseismedicine


Also discussed was the role of exercise intensity and the immune system, suggesting the relationship is a J curve - performing no exercise or very high intensity exercise can result in a suppressed immune system, whereas moderate intensity exercise has the most beneficial effect on immune response.


#worldheartday#SmartHeartSeminar#exerciseismedicine#heart#hearthealth#thebestpill#exercisephysiologist#health#londonhealth#immunity#immuneresponse#safe#cardiacrehab#movement


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