Strength Training

Gyms are opening soon in the UK, however not everyone will be keen to rush back to the gym. For those who don’t go, or won’t return, it’s important to find a way to ensure you’re managing to get some LOAD into your musculoskeletal system to take advantage of the myriad of health benefits.


Vitruvian Exercise Physiology will continue to offer Telehealth / virtual appointments alongside face to face appointments in the gym.


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