Low Back Pain Experience

If you’re reading this you’ve probably experienced low back pain in your life. It is important, and powerful, to know that one, back pain is common and very rarely results in serious disability, and two, back pain usually resolves. Current available evidence suggests that best practice involves taking steps to understand our pain and the factors that contribute to it (within a biopsychosocial approach) and implementing an appropriate exercise plan. This is where a qualified professional can have input as to how much and what type of activity might be appropriate for you and at what stages. Here are some key points, summed up by Dr Mary O’Keefe, taken from the current available evidence. #back #backday #backworkout #backpain #backpainrelief #strongback #painfree #painfreeliving #movement #movementismedicine #exercise #fitness #londonfitness #londonhealth #exercisephysiologist #exercisephysiology #exercisephysiologylondon #kensingtonfitness #physio #physiolondon #yoga #yogalondon #personaltraining #personaltrainer #personaltraininglondon #nhs #generalpractioner #getmoving #getmovinghavefun

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