PEACE & LOVE


We’ve all heard of ICE & RICE when it comes to managing acute soft tissue injuries, rolling your ankle is a common example. Some of the steps involved in these have been called into question, such as the use and benefit vs harm of icing the injured area. BJSM (British Journal of Sports Medicine) have released PEACE & LOVE. These address an updated view of immediate (acute) management but also incorporates ongoing care, including education and psychosocial factors. For more detail take a look at: https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ #bjsm #injury #care#selfcare #management #peace #love#management #exercisephysiology#physio #yoga #londonfitness#kensington @bjsm_bmj

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