Exercise and back pain

'There is strong evidence that stabilisation exercises are not more effective than any other form of active exercise in the long term'. This is referring to non specific lowe back pain. The message us clear, keep moving and stay active. ' An update of stabalisation exercises for low back paim: a systematic review with meta-analysis' Smith et al., BMC Musculoskeletal Disorders, 2014.

#back #backpain #move #movewell # livewell #active #mobility #staycalm #keepmoving

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