World Heart Day
World Heart Day Listening in today to the Smart Heart Seminar about exercise, heart health, and immunity, all in the context of Covid-19. ‘Exercise is the best pill we have’ when it comes to heart health. #exerciseismedicine Also discussed was the role of exercise intensity and the immune system, suggesting the relationship is a J curve - performing no exercise or very high intensity exercise can result in a suppressed immune system, whereas moderate intensity exercise has th
