
Scapula Dyskinesis
Scapula dyskinesis refers to an altered motion or position of the shoulder blade. Research suggests that no ideal scapula position exists.
Instead of immediately assuming any asymmetries are a problem, perhaps they should be viewed as ‘normal movement variability’, as the presence of dyskinesis is about equal in those with and without pain. From a rehab / training stance, exercises aimed at improving scapula control or strength do not appear to normalise scapula motion but c

Dementia and Exercise
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