Resistance Training and the Brain
#brain #brainfunction #brainhealth #cognitive #dementia #alzheimers #resistanceexercise #weights #exercise #exerciseandthebrain #exercisephysiology #exercisephysiologist #londonhealth #healthuk #alzheimersuk
Immunity and Exercise
Given it’s likely we’ll all be spending more time at home soon, it’s worth getting into a little home exercise routine. Besides the obvious physical and mental benefits, evidence shows that regular exercise enhances the immune system, both across the lifespan and acutely following a bout of moderate intensity exercise. ‘Immunosenescence’ is a term used to describe age-related decline of normal immune system functioning. Regular exercise is capable of delaying the onset of thi
Vitruvian Exercise Physiology is still offering services during this time
Effective assessments are still possible, and with such a large part of our role being guidance, education, advice, and encouragement, there is no reason for any of us to take our foot off the pedal. With a little bit of space and limited or even no equipment, there is plenty we can do. #vitruvian #londonhealth #londonfitness #remotetraining #isolation #homeworkout #covid_19 #exercisephysiologist #movement #keepmoving #mentalhealth #physicalhealth
